It is possible to lose 20 pounds of body fat in 30 days by optimizing any of three factors. An uncommon guide to rapid fatloss, incredible sex, and becoming superhuman is a nonfiction book by american writer tim ferriss. Dec 19, 2017 the slowcarb diet was created in 2010 by timothy ferriss, author of the book the 4hour body ferriss claims that its effective for rapid weight loss and suggests that it is possible to lose. Of the three promises contained in the subtitle of tim ferriss new book, the 4 hour body, its that third one that really grabbed me. Not that rapid fat loss and incredible sex dont sound appealing. In 19981999, it was at least 80% fat while on a cyclic ketogenic diet ckd. The diet is not designed to be fun, but rather to hack your metabolism and trick it into burning fat for everyday energy. You can read only 25 pages and find everything you need to start and experiment for a few months. This post will cover the first widescale distributed studies of the 4hour body, which involved 3,500 people over 4 weeks. I set out on the first of the year to find out what i could change in one month following the slowcarb diet. I read 4 hour work week and found some really valuable tips and life hacks. It contains two full weeks of meal plans, complete with recipes and tearout.
The 4hour body is like a reference on all things related to the extreme of body change and performance that should not be read all in one shot. Dec 05, 2011 when i first started the 4 hour body, i had been following a low carblow suar diet which excluded legumes. The 4 hour body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. The pagg stack four hour body supplements use the pagg stack to exceed dietary expectations. This years big nerd book is the 4 hour body, by tim ferriss. After the masterpiece the 4 hour workweek, tim chose to create a guide with easy and efficient solutions to many issues that affect most people. If you are benchpressing 400 pounds and are at 5% body fat, then you are in the top one percent of humans, and you dont really need timothy ferris the 4 hour body. The 4 hour body cheat sheet, meal plans and other tips on this blog are now available in slow carb fat loss, a handy companion guide to make the most of the slow carb fat loss plan. It focuses on diet, with chapters on exercise, sleep, and sexual performance. The 4hour body diet program, laid out in the bestselling book the 4hour body, relies on lean protein, legumes, and nonstarchy vegetables to. Jan 23, 2018 while im no stranger to the low carb lifestyle, this year was the first time i took on the 4hour body diet, i. Sears, who developed the zone diet, says there is no such thing as a 4hour body.
Fitness submitted 3 years ago by puseamonger ive been reading the 4 hour body book, and want to know anyones experiences or. The 4 hour body is a weight loss book that was published in 2010 by author timothy ferriss. Inspired by stories of people in the book and posts like how to lose 100 pounds on the slowcarb diet. Tim ferriss had already changed our lives once with the 4 hour workweek its seriously how this whole travel thing started. Give yourself a cheat day each week, where youre allowed to eat any.
Return you got for investing in yourself in the 4hour body dietbet if you. I purchased this book with a specific outcome in mind, rather than filling my mind with fitness information, i wanted a measurable result. Lose weight on the slowcarb diet while eating the tastiest food possible. In under 4 hours a week, you can sculpt your body using the methods timothy ferriss explains.
Tim ferrisss new book, the 4hour body, is out, and it is superb. The 4hour body is the result of an obsessive quest, spanning. He just posted these tips from tim ferriss new book, the 4hour body and i thought i would share them with you. The slow carb diet is a name for a set of rules that tim ferriss outlines in his book the four hour body. It was published by crown publishing group in 2010. Derek sivers, one of ferrisss podcast guests and founder of, is on record as. D picked up tim ferrisss the 4 hour body on kindle, which promises rapid fat loss with minimum gym efforts and while still eating your favorites foods. Including the appendix, this is a monster 590 page book that is very dense at times even for the most eager reader. I ate as much as i wanted following 5 simple rules and on saturdays i downed 5000 calories or more. It contains the collective wisdom of hundreds of elite athletes, dozens of mds, and thousands of hours of jawdropping personal experimentation. Dont eat fruit, white foods bread, potatoes, pasta, or sugar. Feb 05, 2017 i ate as much as i wanted following 5 simple rules and on saturdays i downed 5000 calories or more.
The four hour body is a great book, that covers a wide variety of topics. If you picked up the 4 hour body, it is likely the idea of achieving your optimal body in as little as four hours per week appealed to you. My experience with the 4hour body diet chad chandler. The 4 hour body an uncommon guide to rapid fatloss. An uncommon guide to rapid fatloss, incredible sex, and becoming.
He shares the results of his experimentation when pursuing various goals weight loss, building muscle. Twenty pounds for most people means moving down at least two clothing sizes, whether thats going from a size 14 dress to a size 10 or from an xxl shirt to a large. The 4hour body diet plan food list the book offers a number of alternative diet plans that the author has tried. Ill also include a few individual examples and measurements. Find all the books, read about the author, and more. Dec 30, 2010 of the three promises contained in the subtitle of tim ferriss new book, the 4hour body, its that third one that really grabbed me. Slowcarb diet mostly low gi foods intermittent fasting if either fast for 19 hours a day, or reduce calories by 5080% every other day. For the last 12 years, ive mostly consumed slowcarb diet options shared in the 4hour body e.
Many of his books include 4 hours, as he believes you can learn anything in that amount of. Hundreds of men and women have tested the techniques in the 4hour body 4hb over the last two years, and ive tracked and graphed hundreds of their results 194 people in this book. The 4 hour body an uncommon guide to rapid fatloss, incredible. Protein cycling one day a week eat less than 5% protein. This years big nerd book is the 4hour body, by tim ferriss. I know when i first started out wanting to lose fat but keep my muscle by following the slow carb diet that tim ferriss shares in his book the 4 hour body, i was confused. The timothy ferriss diet and workout routine for the. Apr 17, 2011 a couple of weeks ago, i started the slow carb diet from timothy ferriss book, the 4hour body. The authors claim is that this book is unlike any other fitness book, and he is right. Frankly, this book is compelling and popular enough to where you should probably have a good idea of what its all about before you rush to grab it for yourself. The slowcarb diet better fatloss through simplicity.
I weighed in at around 190 pounds with a bmi of 30. The 4 hour body is a guide to rapid weight loss and physical excellence based on tim ferris own personal experience. The slowcarb diet was created in 2010 by timothy ferriss, author of the book the 4 hour body ferriss claims that its effective for rapid weight loss and suggests that it is possible to lose. The principle goal of the four hour body is to encourage people to improve their lives through responsible selfexperimentation. Intermittent fasting if either fast for 19 hours a day, or reduce calories by 5080% every other day. A couple of weeks ago, i started the slow carb diet from timothy ferriss book, the 4hour body. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you. I found that many are old tricks from the worlds best kept diet secrets, a book i borrowed from my mother when i first started with diet. Stick to slowcarb diet approved foods 6 days a week. Mar 31, 2015 the slow carb diet is a name for a set of rules that tim ferriss outlines in his book the four hour body. An uncommon guide to rapid fatloss, incredible sex, and becoming superhuman audio cd abridged, audiobook, cd.
However, if you are among the other 99%, then this is a book specifically designed to give you the most important 2. Many have lost more than 20 pounds of fat in the first month of experimentation, and for the vast majority, its the first time theyve ever been able to. The 4 hour body by timothy ferris summary the lowdown. The 4hour body is the result of an obsessive quest, spanning more than a decade, to hack the human body. The 4hour body summary by timothy ferris will help you lose weight, have a better sex life, gain muscle and swim faster with amazing tips that didnt know of. If you like the recipes on this page, please share or tweet the them via the buttons on the left. Frankly, this book is compelling and popular enough to where you should probably have a good idea of what its all about before you rush to grab it for yourself or as a special birthday gift your pimpled nephew. While some cheating can make a diet more sustainable by giving you a break, says kahan. Jul 05, 2011 i started the slow carb diet explained in timothy ferriss book, the 4hour body, at the beginning of april. In order for your body to operate it needs energy lots of it actually.
There are so many little things to remember, so this should make it really easy for you. The 4hour body summary by timothy ferris will help you lose weight, have a better sex life, gain muscle. Mar 10, 2011 ferriss claims a possible 3% body fat reduction in a single month by combining the slowcarb diet with just 15 minutes a week of prebreakfast exercise, and offers a number of specific strength. When the spanish canary islanders started making a spicy stew from chili peppers, garlic, onions, and cumin, along with chopped or ground beef they called it peppers with meat. Ultimate slow carb weekly meal plan 4 hour body girl. A friend of mine recommended this book after being on the diet. From this awesome manual, you can create an amazingly simple, straightforward bulk and cut regimen that takes less than four hours per month hence the 4 hour body. The book offers a number of alternative diet plans that the author has tried. By following the simple rules of the diet, you can trick your body into shedding weight without any exercise. Dec 29, 20 stick to slowcarb diet approved foods 6 days a week. If you feel like to need a little more detailed information on one or the other topic, here are a couple of suggestion. The 4hour body is the result of an obsessive quest, spanning more than. Many know ferriss from his previous books such as the 4 hour work week, and the 4 hour chef. If you do a marathon threehour workout and make your bloodstream look like an.
The book advocates the slowcarb diet, which is characterised around three main points. Slowcarb diet no processed carbs or dairy, taking cold showers, eating 30 grams of protein within 30 minutes of waking up, exercising, and measuring your weight, body fat and total inches. Recipes for breakfast, lunch, dinner, side dishes, snacks, drinks, and more. Once you do that, you can go back to it whenever you need. Its about hacking the human body, including bulking up, losing weight, engineering the perfect nights sleep, improving sex, and more. He expects me to believe that he dropped 4% in bodyfat as a result of eating. The 4hour body summary of results with 3,500 people. Everything you need to know about the slowcarb diet. At first i was scared by the sheer size of this book. Ive been experimenting with different breakfast options for decades.
Yet, there are also a few things i would warn the readers about. It seems to be the most sustainable thing weve tried but i dont know if its good for sustaining weight loss and healthy weight longterm. The book the 4hour body is a classic of our dear tim ferriss. I started the slow carb diet explained in timothy ferriss book, the 4hour body, at the beginning of april. Jul 02, 2018 ever since the book was released in december of 2010, ive received several dozen emails from listeners and readers asking me what i think of tim ferrisss book, the 4hour body. The 4hour body 4hb 48 the 4 hour chef 4hc 39 the 4 hour chef recipes 1 the book 4hww 44 the slowcarb diet 4 the tim ferriss experiment tfx 11 the tim ferriss show 408 the tim ferriss show transcripts 270 tim ferriss book club 6 tools of titans 8 travel 67 tribe of mentors 10 writing and blogging 36. The 4hour body is a hulk of a book, weighing in at over 600 pages. Tim ferriss shows you how to use a mix of policosanol, alphalipoic acid, green tea flavanols and garlic extract to help you burn fat even faster. The key selling feature of the book is that the diet supposedly hacks the body, or more specifically, the metabolism. Many of his books include 4 hours, as he believes you can learn anything in that amount of time including how to lose weight. Its a successor though not a sequel to the authors previous hit.
Mar 16, 2020 the 4hour body is like a reference on all things related to the extreme of body change and performance that should not be read all in one shot. This is tims attempt at being a superhuman without killing his social life or business time. Ever since the book was released in december of 2010, ive received several dozen emails from listeners and readers asking me what i think of tim ferrisss book, the 4hour body. For the book, ferriss interviewed more than 200 experts over a threeyear period. The 4hour workweek has spent seven years on the new york times bestseller list. I enjoyed the book and there is much good stuff here. Skip the 4hour body and opt for a 24hour365dayayear body, because you need a plan that makes sense that. Ive had it for about 6 weeks now and have been sampling the book extensively.
The original recipe appeared in tim ferriss slow carb cookbook for the four hour body. This diet is not good for people who have food addiction ie binge eating, huge cravings, often thinking about food. It contains two full weeks of meal plans, complete with recipes and tearout meal plans and cheat sheets. An uncommon guide to rapid fatloss, incredible sex, and. The 4 hour body is the result of an obsessive quest, spanning more than a decade, to hack the human body.